4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback
4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback
We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
With plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.
This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.
This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
| Feature | Specification |
| Author | Dr Michael Mosley (Renowned British Science Journalist and Broadcaster) |
| Publisher / Imprint | Short Books (An Imprint of Octopus Publishing Group / Hachette UK) |
| ISBN-13 | 9781780726205 |
| SKU / Product Code | B2D2620 |
| Format | Standalone Non-Fiction Health and Lifestyle Trade Paperback |
| Page Count | 320 Pages of Empirical Data, Interactive Sleep Diaries, and Recipe Modules |
| Core Framework | The 4-Week Circadian Alignment Protocol (Stimulus control, blue-light buffering, microbiome enhancement) |
| Key Insights Featured | Managing night shifts, overcoming travel jet lag, cognitive behavioral strategies for late-night rumination |
| Target Audience | Insomnia Sufferers, Busy Professionals, Shift Workers, and Stressed Parents |
| 2026 Strategic Focus | Essential seasonal biological health tool optimized for hot summer night transitions starting next month |
Dr Michael Mosley was an exceptionally distinguished British science journalist, television producer, broadcaster, and author whose global health programs and number one Sunday Times bestselling titles (including The 5:2 Fast Diet, The Fast 800, and The Clever Guts Diet) revolutionized modern public nutrition and lifestyle optimization. A qualified medical doctor who trained at the prestigious Royal Free Hospital in London, his extraordinary capability to subject complex clinical data to personal experimentation and present it with absolute transparency earned him massive international authority and trust. Published by Short Books: an elite commercial printing footprint under Octopus Publishing Group and Hachette UK widely celebrated for strict factual gating, peerless typographical clarity, and high-fidelity text production: this official paperback complies flawlessly with contemporary neurological and physiological research. In 2026, his enduring legacy of accessible, evidence-based literature remains the primary recommended resource across independent sleep support groups, corporate wellness initiatives, and longevity forums throughout the United Kingdom.
Description
We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
With plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.
This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.
This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
| Feature | Specification |
| Author | Dr Michael Mosley (Renowned British Science Journalist and Broadcaster) |
| Publisher / Imprint | Short Books (An Imprint of Octopus Publishing Group / Hachette UK) |
| ISBN-13 | 9781780726205 |
| SKU / Product Code | B2D2620 |
| Format | Standalone Non-Fiction Health and Lifestyle Trade Paperback |
| Page Count | 320 Pages of Empirical Data, Interactive Sleep Diaries, and Recipe Modules |
| Core Framework | The 4-Week Circadian Alignment Protocol (Stimulus control, blue-light buffering, microbiome enhancement) |
| Key Insights Featured | Managing night shifts, overcoming travel jet lag, cognitive behavioral strategies for late-night rumination |
| Target Audience | Insomnia Sufferers, Busy Professionals, Shift Workers, and Stressed Parents |
| 2026 Strategic Focus | Essential seasonal biological health tool optimized for hot summer night transitions starting next month |
Dr Michael Mosley was an exceptionally distinguished British science journalist, television producer, broadcaster, and author whose global health programs and number one Sunday Times bestselling titles (including The 5:2 Fast Diet, The Fast 800, and The Clever Guts Diet) revolutionized modern public nutrition and lifestyle optimization. A qualified medical doctor who trained at the prestigious Royal Free Hospital in London, his extraordinary capability to subject complex clinical data to personal experimentation and present it with absolute transparency earned him massive international authority and trust. Published by Short Books: an elite commercial printing footprint under Octopus Publishing Group and Hachette UK widely celebrated for strict factual gating, peerless typographical clarity, and high-fidelity text production: this official paperback complies flawlessly with contemporary neurological and physiological research. In 2026, his enduring legacy of accessible, evidence-based literature remains the primary recommended resource across independent sleep support groups, corporate wellness initiatives, and longevity forums throughout the United Kingdom.
