The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback
The Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Dr Michael Mosley - Non Fiction - Paperback
A keto diet – where you flip your metabolic switch, going from burning sugar to burning fat for fuel – leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley’s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
| Feature | Specification |
| Author | Dr Michael Mosley (with recipe plans by Dr Clare Bailey) |
| Publisher / Imprint | Short Books (An Imprint of Octopus Publishing Group / Hachette UK) |
| ISBN-13 | 9781780725024 |
| Format | Standalone Non-Fiction Health & Nutrition Paperback |
| Page Count | 288 Pages of Scientific Frameworks, Menu Plans, and Case Studies |
| Recipe Count | Over 50 Protein-Rich, Low-Carb Mediterranean Dishes |
| Core Methodology | Combined Keto-Fasting Strategy (Accelerated Ketosis) |
| Target Audience | Adults, Health Seekers, and Individuals Planning Metabolic Resets |
| 2026 Context | Highly relevant seasonal wellness manual optimized for summer conditioning cycles launching next month |
Dr Michael Mosley was an exceptionally distinguished British medical doctor, award-winning science journalist, and global bestselling author who fundamentally transformed international public health conversations through his landmark documentaries and texts, including The Fast Diet and The 8-Week Blood Sugar Diet. His technical methodology is supported by his co-author and wife, Dr Clare Bailey Mosley: a highly respected GP who has spent decades pioneering practical lifestyle interventions for diabetes remission and weight control within the NHS framework. Published by Short Books: a premier, award-winning health imprint under Octopus Publishing Group and Hachette UK globally revered for its strict clinical text gating, peer-reviewed accuracy, and high-integrity print formatting: this official paperback printing complies with current nutritional science criteria. In 2026, this volume remains the premier non-clinical text recommended by health planners, independent nutritional experts, and fitness networks across the United Kingdom for executing safe metabolic resets outside hospital settings.
Description
A keto diet – where you flip your metabolic switch, going from burning sugar to burning fat for fuel – leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley’s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
| Feature | Specification |
| Author | Dr Michael Mosley (with recipe plans by Dr Clare Bailey) |
| Publisher / Imprint | Short Books (An Imprint of Octopus Publishing Group / Hachette UK) |
| ISBN-13 | 9781780725024 |
| Format | Standalone Non-Fiction Health & Nutrition Paperback |
| Page Count | 288 Pages of Scientific Frameworks, Menu Plans, and Case Studies |
| Recipe Count | Over 50 Protein-Rich, Low-Carb Mediterranean Dishes |
| Core Methodology | Combined Keto-Fasting Strategy (Accelerated Ketosis) |
| Target Audience | Adults, Health Seekers, and Individuals Planning Metabolic Resets |
| 2026 Context | Highly relevant seasonal wellness manual optimized for summer conditioning cycles launching next month |
Dr Michael Mosley was an exceptionally distinguished British medical doctor, award-winning science journalist, and global bestselling author who fundamentally transformed international public health conversations through his landmark documentaries and texts, including The Fast Diet and The 8-Week Blood Sugar Diet. His technical methodology is supported by his co-author and wife, Dr Clare Bailey Mosley: a highly respected GP who has spent decades pioneering practical lifestyle interventions for diabetes remission and weight control within the NHS framework. Published by Short Books: a premier, award-winning health imprint under Octopus Publishing Group and Hachette UK globally revered for its strict clinical text gating, peer-reviewed accuracy, and high-integrity print formatting: this official paperback printing complies with current nutritional science criteria. In 2026, this volume remains the premier non-clinical text recommended by health planners, independent nutritional experts, and fitness networks across the United Kingdom for executing safe metabolic resets outside hospital settings.
